WORLD PHYSICAL THERAPY MONTH II PHYSICAL THERAPY WILL MOVE YOU
World Physical Therapy Day Physical health forms a major part of our life. Being physically active can also help manage chronic pain. Here are few tips to staying active: · Choose preferred activities: If you want to become and stay active, you need to practice the physical activities you love and that you want to repeat as often as possible. · Walking: To add fitness to your commute, park the car further away from your office or home, this will help you add more walking/activity time to your day. · Workstation exercises: To help reduce physical inactivity at work and repetitive strain injuries, perform ...