NURSING FARMA HEALTH TALK

May mga kababaihan na hirap magkaroon ng anak lalo na kung sila ay nagkakaedad na pero ito ngayon ay may solusyon na sa tulong na rin ng advanced technology at pati na rin ng mga experienced doctors. Maraming pamilya na ang nakumpleto at natulungan dahil na rin sa pamamaraan na ganito. At dahil dito, nais kong i-share sa inyo ang aking kaunting nalalaman ukol dito.  Pag-usapan naman natin ngayon ang IVF o in vitro fertilization.    In Vitro Fertilization  Ito ay isa lamang sa mga paraan  para matulungan ang mag asawa na may problema sa pagkakaroon ng supling. Ito ay ginagawa sa pamamagitan ng pagtanggal ng egg cell ng isang babae na nanggaling sa kanyang ovaries and fertilised with sperm sa isang laboratoryo na tintatawag na Fertility Clinics. Kapag nabuo at naging fertilised egg na nga ito, tinatawag na itong embryo, at ibinabalik ito sa loob ng uterus o bahay-bata ng babae para tuluyang lumaki at mag develop katulad ng normal ng pagbubuntis.   Bago mag undergo sa ganitong proseso ang

3 Tips for Staying Healthy as you Return to the Workplace As we settle into a new normal and begin visiting the office more frequently, keep these tips in mind to make sure you keep yourself and those around you safe. ·         Keep your distance:  Avoid gathering in the lunchroom and consider eating at your desk, utilize virtual meetings as often as possible and avoid crowded elevators by waiting for a less crowded elevator or taking the stairs. When not in your office or cubicle, make sure you are wearing a face mask to reduce the risk of spreading COVID-19. ·         Know the frequently touched office surfaces where germs may be hiding:  Limiting contact with surfaces commonly touched can help keep you safe. Common surfaces include door handles, elevator buttons, coffee stations, water coolers, kitchen items, counters and tables in the break room, and printers. After touching these surfaces, consider washing your hands or using alcohol-based hand sanitizer.     ·         Be upfront

  Paano ba ito pinapraktis ng mga empleyado ng isang ospital? Confidentiality of patient information o sa madaling salita, ang pagtatago ng impormasyon ng isang pasyente sa ospital ay responsibilidad ng lahat ng mga nagtatrabaho dito. Sinu-sino ba sila: doktor, nurses, pharmacist, radiology technicians, med-techs, dietitians at kahit mga porters, secretaries.    Hindi dapat pinag-uusapan ang kondisyon ng isang pasyente sa public places tulad halimbawa: elevators, hagdanan, pasilyo, cafeteria, etc.       Patient charts or files, forms, laboratory results at kahit computer screens information ay dapat protektado sa lahat ng pagkakataon. Kahit mga doktor or nurses ay ginagawa nilang kumatok muna bago pumasok sa loob ng kuwarto ng pasyente, nagpapakilala muna at dapat na magpaalam  muna kung maaari na bang suriin o kumustahin ang isang pasyente.  Patient's privacy (physical and informational) ay dapat ding ikonsidera sa lahat ng pagkakataon. Ito din ay dapat na siguraduhing pribado at

  What is the best way to prevent the flu? Yearly flu vaccinations are the best method for prevention – now more so than ever. Here is why a flu shot this year is highly recommended:       Unprecedented times :  The global COVID-19 pandemic has no doubt shaken our lives. Although the flu vaccine does not prevent COVID-19, it will minimize the burden of the flu’s effect on the body. Studies have confirmed that most patients infected with the flu in previous years did not get the flu vaccine, showing that a flu shot has demonstrable results.   Eligibility:  Everyone over the age of 6 months can take the safe and effective measure of getting a flu shot every year. At the end of summer and when available, members of the community must get vaccinated, especially the ones from high risk categories such as young children,  pregnant women , people with certain chronic health conditions, employees working in the healthcare sector, and  people aged 65 years and older .                          

 STOP THE SPREAD OF FLU Make a daily habit of preventive measures to stop the spread of the flu and protect not only yourself but your family as well.  AVOID CLOSE CONTACT : Limit your contact and avoid flu-infected people. The influenza mode of transmission of infection primarily is by close contact.  PRACTICE HYGIENE : Always cover your mouth and nose with tissue when coughing or sneezing. You may also use your hands or elbow to cover your mouth. Afterwards, remember to wash your hands thoroughly with soap and water. In the absence of soap and water, use alcohol-based sanitizer. As much as possible, avoid touching your face, especially the nose, mouth and eyes. Note: Hand washing is the universal precaution practiced in the clinical setting.    KEEP YOUR SURROUNDINGS FREE OF GERMS : Clean your homes regularly including the surfaces you regularly come in contact with , using household cleaners. This lowers the risk of secondary contamination and lowers the risk of infections.  ASK A D

  Manual Handling means ang paggamit ng lakas o pwersa ng iyong katawan para hawakan, suportahan o pigilan ang isang bagay, at ito ay hindi lamang sa pamamagitan ng pagbubuhat, pagtutulak kundi pati na rin ang tinatawag nating repetitive tasks. Ang mga gawaing manual handling ay posibleng makakapagdulot ng injury at ito ay tinatawag na "hazardous". Ang ito ay ang mga sumusunod: computer use and workstation ergonomics ( o ang paggamit ng iyong sariling katawan sa mga daily tasks). Halos karamihan ng mga empleyado ay may pareparehong manual handling activity which is ang keyboard work at ito ay halimbawa lamang  dahil marami pang iba't ibang klase ng manual handling activities na nararanasan ng kahit sino sa bawat araw ng ating pagtatrabaho. Halimabawa, kung ang isang employee ay nagrereload ng photocopier machine, pagbibitbit ng mga gamit sa school, pag-liligpit ng gamit, kahit ang paggamit ng mga equipment or tools na may vibration component.  Musculoskeletal Disorder (MS

  4 WAYS TO PREVENT FOOD POISONING     Most food borne illnesses are preventable. Here are some tips that you can follow to significantly reduce your chances of contracting food poisoning, whether you are cooking at home or dining out. ·         Washing hands :   Wash your hands thoroughly with warm, soapy water before cooking and after preparing raw meat, fish, egg, and vegetables. Make sure to wash for about 20-30 seconds.     ·         Food temperature :   When cooking at home, ensure that your food is cooked to a proper temperature and thoroughly to kill harmful germs. Always check recipe guides for reference for the safest temperature for cooking each type of food.   ·         Perishable food items :   Refrigerate perishable foods within two hours or within one hour from purchasing when exposed to higher temperatures. If an item smells unusual after sitting in a room for an extended period of time, then it is recommended to discard it.   ·         Dining out :   While eating at

Stay Well in Changing Weather       Weather conditions can change the body’s regulation and lower your immune system. Here are some easy tips to avoid getting sick when the temperature changes ·            Stay hydrated:  As the weather begins to cool, we create a warmer environment for ourselves inside of buildings and with warm clothing, which can also create dehydration within our bodies. Drinking a lot of water can help us stay hydrated which is vital for our organs. ·           Stay active:  As the weather cools down, staying active and exercising outdoors can help with energy boosts and staying warm, and is a great way to boost your mental he alth.        Eat healthy:  In cooler weather, we experience more fatigue due to less light hours, cold temperatures, stress, etc. It is very important to eat food that makes us feel good. Try to eat vegetables or proteins, foods that will keep you energized through the day.    

        World Physical Therapy Day     Physical health forms a major part of our life. Being physically active can also help manage chronic pain. Here are few tips to staying active:                                ·         Choose preferred activities:  If you want to become and stay active, you need to practice the physical activities you love and that you want to repeat as often as possible.                          ·         Walking:  To add fitness to your commute, park the car further away from your office or home, this will help you add more walking/activity time to your day. ·         Workstation exercises:  To help reduce physical inactivity at work and repetitive strain injuries, perform simple exercises at your workstation/desk at regular intervals. ·         Physical and mental health:  Physical activity can improve mental alertness and can help in reducing stress, anxiety, and depression. Try practicing mind-body exercises as they help promote mental well-being.

    World First Aid Day       Basic first aid can always be useful in an emergency situation. It is important to stock basic first aid essentials at home, at your workplace and in your vehicle, which can help in handling minor injuries and accidents. Here are some tips to stay prepared:     ·           Building a first aid kit : Your first aid kit should be tailored to the specific medical needs of your household, but there are some items every first aid kit should contain:       Bandages in different sizes Alcohol wipes and sanitizer Adhesive tape Scissors Latex-free gloves Gauze roll and pads   Pain relivers Thermometer       ·           Storing a first aid kit : Your first aid kit should always be kept in a place that is easy to reach and find. However, in a household that has children, make sure it is stored in a childproof cabinet. ·           Maintaining a first aid kit  : Always make sure your first aid kit is well stocked with the supplies you need. Check the expiry dates of th