Top Tips for Good Mental Health II WORLD MENTAL HEALTH DAY

 Mental health is integral to living a healthy, balanced life. Our mental health encompasses our psychological, emotional and social wellbeing. This means it impacts how we feel, think and behave each day. Our mental health also contributes to our decision-making process, how we cope with stress and how we relate to others in our lives.





With World Mental Health Day coming up on Saturday, October 10, consider adopting these simple practices to ensure you’re protecting your mental wellbeing.



·       Take care of yourself: It is important to take care of your physical health as this can affect your mental wellbeing. Trying to keep a balanced diet while also drinking plenty of water can help your energy levels.







·       Exercise: Our mood is affected by chemicals in the body. Even gentle exercise can release ‘happy hormones’ that not only help us look and feel better, they can also increase concentration and aid sleep.








·       Sleep and rest: Our bodies heal when we sleep and it is often easier to drift off when our mind is well rested. Therefore, take some time out during the day to go for a walk or to meditate; anything you consider a break from your daily errands.







·       Do something creative: Activities or hobbies can keep you distracted, allowing for a positive impact on your sense of mental health and wellbeing and helping increase your confidence and self-esteem. This could be building something, playing an instrument, gardening, painting, completing a puzzle, cooking, writing, etc.





Comments

  1. KaPe Pe TV9 October 2020 at 14:04

    Health is wealth! Thanks for sharing. Keep safe and Healthy!

    ReplyDelete
  2. aryeetz9 October 2020 at 19:04

    Very helpful especially this pandemic time. Worth sharing this to friends qnd families.

    ReplyDelete
  3. BALANE SIBLINGS9 October 2020 at 23:31

    Thanks for this informative vlog. Stay safe and healthy...

    ReplyDelete
  4. Angela Nagrejo10 October 2020 at 02:11

    Salamat mam spayra sa napakagandang kaalaman na ito

    ReplyDelete
  5. cheerz10 October 2020 at 03:54

    tnk u mamsy sa npkgandang info, ang kalusugan ay yaman

    ReplyDelete
  6. yuri perez capuno10 October 2020 at 09:18

    mao bitaw na usahay manggawas jud mi aron ma exercise ang mental and physical endurance aw mao ba akong english madam hahahha

    ReplyDelete
  7. jeanuine10 October 2020 at 12:58

    Good read! Thanks for sharing😚😘😍

    ReplyDelete
  8. Mlyn10 October 2020 at 19:02

    Salamat s pagshare mam

    ReplyDelete

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