Protect Your Bones With today marking the World Osteoporosis Day, understand how diet, physical activity and othe rlifestyle factors can affect your bone mass. Use it or lose it A study compared the bone density in an athlete's most used limb like a wrist or leg, with their less used lim. The findings showed that the athlete had a higher bone density in their hand used for sports than their supporting hand. The best exercise for bone health is resistance in training with weights or jogging on a soft surface like running track versus a hard surface like the pavement. Bone-friendly foods Calcium is essential in maintaining bone health , but other nutrients are also necessary to allow calcium to be most effective in protecting bones. Focus on foods rich with vitamin D and K, such as eggs, green-leafy vegetables, chia seeds and whole grains to protect your bones. Protein is also key to protecting bone health so be sure to incorporate lean chicken or beef, fish, eggs and l...
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ReplyDeletepwde rin kasi isa yon sa signs and symptoms ng breast cancer. Signs and symptoms: mass (painless at early stage, painful at late stage), nipple discharge, breast skin ulceration, orange-like breast skin, lump sa axilla,
DeleteGood read. Thanks for sharing!
ReplyDeletethanks a lot dong
DeleteDagdag kaalaman nanaman ito thank you mam
ReplyDelete